Tuna Steak
A bright and flavorful marinade of orange juice, soy sauce, and garlic gives these tuna steaks a perfect balance of tangy and savory. Quick to prepare and ideal for grilling!
Ingredients
¼ cup orange juice
¼ cup soy sauce
2 tablespoons olive oil
2 tablespoons chopped fresh parsley
1 tablespoon lemon juice
1 clove garlic, minced
½ teaspoon chopped fresh oregano
½ teaspoon ground black pepper
4 tuna steaks (4 ounces each)
Instructions
Prepare the marinade:
In a large non-reactive dish, whisk together orange juice, soy sauce, olive oil, parsley, lemon juice, garlic, oregano, and black pepper until well combined.Marinate the tuna:
Add the tuna steaks to the marinade, turning to coat evenly. Cover the dish with plastic wrap and refrigerate for at least 30 minutes to let the flavors infuse.Preheat the grill:
Heat an outdoor grill to high and lightly oil the grates to prevent sticking.Grill the tuna:
Remove the tuna from the marinade, shaking off excess liquid, and reserve the marinade for basting. Place steaks on the grill and cook for 5 to 6 minutes.Flip and baste:
Turn the steaks over, brush with reserved marinade, and grill for another 5 minutes or until desired doneness. Discard any leftover marinade.Serve:
Plate the tuna steaks immediately and enjoy their fresh, tangy flavor.
- Pro Tip
To avoid overcooking, use a meat thermometer to check for doneness: 125°F for rare, 135°F for medium-rare. Tuna steaks cook quickly, so keep a close eye on the grill to maintain a moist and tender texture.
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